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Bleeding gums could be a sign of THIS vitamin deficiency

Bleeding gums could be a sign of THIS vitamin deficiency
Bleeding gums are common, but they shouldn’t be ignored. They could signal the first signs of gum disease, or they could be the result of a vitamin deficiency. Everybody experiences bleeding gums at some point in their life. But if you’re dismissing the sight of blood in the sink when you brush your teeth, you could be putting your health at risk. Healthy gums don’t bleed, so if it’s a persistent issue, it’s a warning sign that something isn’t right. If a dentist has checked your teeth and ruled out bad dental hygiene or a rough brushing technique, a vitamin deficiency could be to blame. Vitamin C is particularly important when it comes to oral health because it helps build strong teeth and gums.The antioxidant properties of vitamin C, also known as ascorbic acid, make it vital for developing and maintaining your gums. Vitamin C also plays a role in collagen synthesis, which is needed to build all our connective tissues, including bones, blood vessels and gums. Without the vitamin, our gums wouldn’t hold tight to our teeth and jawbone. Thankfully, bleeding gums and other related problems can often be easily reversed with vitamin C. Adults need 40mg of vitamin C a day, all of which you should be able to get from your diet. Bleeding gums could be a sign of a vitamin C deficiency


Vitamins and minerals are essential nutrients that your body needs in order to work properly. Take a look at our guide to see what each vitamin and mineral does. Vitamin C is important for oral health as it helps build strong teeth and gums. The vitamin can’t be stored in your body, so it needs to be replenished daily. The NHS lists good sources of vitamin C as oranges and orange juice, red and green peppers, strawberries and blackcurrants. Broccoli, brussels sprouts and potatoes are also high in the vitamin. Bleeding gums can also be a sign of gum disease, which starts as gingivitis and can progress into a condition called periodontiti. It’s caused by a build-up of plaque on the teeth, and a dentist can help. Healthy gums don’t bleed, so if it’s a persistent issue, speak to a dentist Scurvy, the most serious form of vitamin C deficiency, is rare, but occurs if you haven’t had enough of the vitamin in your diet for at least three months. Your gums will be swollen and bleeding and in extreme cases, teeth can fall out. The NHS lists other symptoms of scurvy as severe joint pain, skin that bruises easily, and red or blue spots on the skin. The condition is easily treated by adding vitamin C-rich foods to your diet or taking a supplement. Usually sufferers feel better within 48 hours of treatment and make a full recovery within two weeks.

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